Hundred Pushups, Week 1, Day 3

Written by admin on June 26, 2008 – 12:06 am -

Done with Week 1! I got through the first week’s workout on Column 2. Here it is:


Date Level 1 Level 2 Level 3 Level 4 Maximum Total
06/21/08 7 7 5 4 12 35
06/23/08 9 8 6 5 10 38
06/25/08 10 8 8 5 11 42


Oh, I’ve created a worksheet so that you can easily log your progress on the Hundred Pushups Challenge! It’s a free download, and you can share it with as many people as you like!

Download the Hundred Pushups Challenge Worksheet

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