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	<title>Comments on: Mix up your exercise with some volunteering</title>
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	<description>Imaginary word.  Real weight loss.</description>
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		<title>By: shelley</title>
		<link>http://www.deflabbify.com/mix-up-your-exercise-with-some-volunteering/comment-page-1/#comment-72</link>
		<dc:creator>shelley</dc:creator>
		<pubDate>Wed, 30 Jul 2008 23:38:50 +0000</pubDate>
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		<description>Fantastic idea! There are other things that are VERY good exercise and emotionally rewarding as well... walk the dogs at the local animal shelter, go to the local nursing home and volunteer to take on of the wheelchair bound residents for a walk around the grounds, rake leaves for seniors, volunteer as an assistant coach at the local school, be a soccer coach for the community, so many awesome ways to give back while getting in shape! Thanks for such a thought provoking post!

Many blessings,
Shelley</description>
		<content:encoded><![CDATA[<p>Fantastic idea! There are other things that are VERY good exercise and emotionally rewarding as well&#8230; walk the dogs at the local animal shelter, go to the local nursing home and volunteer to take on of the wheelchair bound residents for a walk around the grounds, rake leaves for seniors, volunteer as an assistant coach at the local school, be a soccer coach for the community, so many awesome ways to give back while getting in shape! Thanks for such a thought provoking post!</p>
<p>Many blessings,<br />
Shelley</p>
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		<title>By: MizFit</title>
		<link>http://www.deflabbify.com/mix-up-your-exercise-with-some-volunteering/comment-page-1/#comment-61</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Thu, 24 Jul 2008 10:34:08 +0000</pubDate>
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		<description>SUCH A CREATIVE POST.
and since working out for me is also about staying MENTALLY balanced nothing is better for that than giving.</description>
		<content:encoded><![CDATA[<p>SUCH A CREATIVE POST.<br />
and since working out for me is also about staying MENTALLY balanced nothing is better for that than giving.</p>
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