Deflabbify

Categories
Health Blogs

What’s the other half of the battle?

Written by admin on October 24, 2009 – 2:27 am -

It’s likely that you’ve heard the phrase, “Well now you know, and knowing’s half the battle.”

OK, knowing is half the battle, but what’s the other half?

I asked this question over at Slimmify.com:

How do you combat the late-night munchies?

User “robulus” (who runs a website LiveAndMove.net) came up with this response. Here’s an excerpt, with my emphasis:

I am constantly hungry, and I eat constantly. I snack in between my snacks. But I know that I don’t need to, that my body is designed to go longer periods without solid food. Water is of course a continual necessity. So, when it’s late at night, I do not let myself eat. To be honest, it doesn’t always work, but it is a process of mind over body. The battle is won in the mind. [...] Knowing is half the battle… the other half is deciding.

Late at night, I can choose to throw down a bowl of mac and cheese, or I can have a glass of water, or some tea, to stave off the hunger. It’s a decision. Each decision not to pig out at night makes the next decision not to pig out a little bit easier. The last few nights I’ve managed to either drink water (with some sugar-free flavoring) or have low-calorie snacks like a fruitsicle or a few corn cakes (like rice cakes, but corn).

Here’s to battling and deciding!

Related Posts

Hundred Pushups, Week 1, Day 1 Tonight was a bit of a strange time to start the Hundred Pushups program, but I did. Since I only did eight pushups on the initial test I started in Column 2. Day 1 of Week 1 calls for five levels (sets) of pushups: 7, 7, 5, 4, and max......
Hundred Pushups, Week 1, Day 2 I actually did this one last night but I made it through the workout in Column 2: 9, 8, 6, 5, and a max of 10, for a total of 38 pushups. I'm being generous with my rest periods in between the levels. The sheet calls for 90 seconds (or......
Having a cheering section really helps For those of you that already have a Wii, you know that you can make a Mii (pronounced "me") for yourself that usually can look a great deal like you if you want it to. And so can everyone in your family. And so can all of your friends. Most......
My three year old daughter is a great coach She works me hard! During dinner tonight she asked me to "do boxing" on Wii Fit. This is the Rhythm Boxing cardio workout. She really likes the fast punching at the end, and informs me that I'm "going to go fast later." Then, she wanted me to run the Island......

Related Websites

Bear Mountain Ski Resort, Big Bear Lake, CA Bear Mountain Ski Resort is located in: Big Bear Lake, CA Phone: (909) 585-2519 Website: http://www.bearmountain.com/index_winter.php About the Resort: Bear Mountain Ski Resort is sumptuously appointed, and it is a true skiers paradise. This resort is known for their terrain parks and snowboarders from all over the world flock here......
Water crisis While the world's population tripled in the 20th century, the use of renewable water resources has grown six-fold. Within the next fifty years, the world population will increase by another 40 to 50 %. This population growth - coupled with industrialization and urbanization - will result in an increasing demand......
how to stop drinking soda (Welcome Smart Spending readers!Â You might also enjoy my article "101 thoughts on how I lost 100 pounds".) Many of the choices we make in terms of the substances we ingest determine our health, of course, but also influence our wealth, happiness and emotions. A lot of the âingestiblesâ......
Snow Summit Ski Resort, Big Bear Lake, CA Snow Summit Ski Resort is located in: Big Bear Lake, CA Phone: (909) 866-5766 Website: http://www.snowsummit.com/index_winter.php About the Resort: If you love Alpine skiing, this is the resort to visit. Dedicated almost entirely to this type of skiing, the resort offers a great chance to get away from it all......