Welcome to Deflabbify

I’m a 36-year-old guy, and I’m fat. I’m 5’7″ and weigh 241 pounds.  My BMI is over 35.  I’ve never been heavier and my weight worries me.  A cubicle job, poor eating habits, poor sleep habits, and general laziness have taken their toll. The full range of my ideal body weight according to the calculator … Read more