Welcome to Deflabbify

I'm a 36-year-old guy, and I'm fat.

I'm 5'7″ and weigh 241 pounds.  My BMI is over 35.  I've never been heavier and my weight worries me.  A cubicle job, poor eating habits, poor sleep habits, and general laziness have taken their toll.

The full range of my ideal body weight according to the calculator at CaloriesPerHour.com is 133 pounds to 163 pounds.

Getting down to 151 pounds would be a loss of 90 pounds, so there's my goal.  I've heard a pound per week is a good rate to lose weight, so let's set the goal to lose that weight for May 28th, 2010.

A journey of a thousand miles begins with a single step, so here we go!