One of the guys that works in the same building I do at work bugs me every chance he gets about whether I'm going to the YMCA to exercise or not.
This is a very good thing. I've asked him to keep needling me.
He's a little older than I am, and he's trying to get back into shape before it's too late. He's trying a lot harder than I am, and doing what he can. He's admitted that it takes longer to recover between workouts than it used to, but he still does what he can.
I have done a little better at exercising than I was at the end of last year. I've exercised for at least 30 minutes at least twice a week this month. Keeping track of this is one of only two goals I have this year.
Hopefully my colleague will bug me about getting there three times a week. 😉