Three nights in a row with 30 minutes or more logged in on Wii Fit … better than the past few months anyway.
Mixed in a little bit of yoga — Sun Salutation and Half Moon baby! — as well as an in-place run around the happy island. Just about missed completing the tilt-the-board game.
My wife found a site that produces Wii Fit workout routines called, aptly, Wii Fit Routine. It has a number of different types of routines with different lengths and different difficulties. It also can be used to generate workouts tailored for specific goals: endurance, strength, flexibility, and balance. There are a few other extras: recipes, articles, and the like, as well as goal-tracking for weight, BMI, and other things.
Definitely worth a peek. And it's free!
1 thought on “Mixed in some yoga in my Wii Fit routine tonight — plus a cool website”
I think you are making this too hard on yourself. In 2008 I lost 52 pounds in 136 days. I also saved $500 in lunch money in the process. I’ve kept it off for 17 months and counting. I wrote a guest post about it on Lazy Man and Health. Check it out and see if it might help you. Good luck!